"Benefits and Risks of Goji Juice"

The Benefits of Goji Berries include:

Amino Acids: Goji berries contain 18 amino acids, the building blocks of life, which are also important in providing energy and help to fight off infections.

B Vitamins: Goji berries and juice are high in Vitamins B1, B2 and B6. B vitamins helps your body to maintain a healthy immune system and unlock energy from caloric sources, increasing metabolism and energy.

Protein: Goji berries and juice are high in protein, containing over 13 percent of daily reccommended values per 100 gram serving. This makes Goji berries very practical as a portable snack for hiking or other activities on the go.

Phytochemicals: Goji berries and juice are extremely high in phytochemicals, such as beta-carotene, zeaxanthin, and polysaccharides. This makes them a great cancer preventing food.

Risks: There are no serious risks in eating and drinking Goji berries and juice, and consuming Goji juice as a health supplement is a safe and healthy thing to do. While large quantities of Goji berries may produce a bit of gas in some people, due to their organic nature, this should not prevent someone from avoiding Goji juice or Goji berries. Check with a medical professional if you have concerns.